1/2 pear
1/2 green apple
1 cup of spinach
1 cup of romaine or kale
juice of 1 lemon
1 cup celery
Juice of 2 oranges
1 frozen banana
1/3 cup frozen pineapple
1/2 cup coconut milk
Sprinkle of shredded coconut (optional)
Vanilla layer
1 frozen banana
1/2 cup coconut milk
1 tsp vanilla extract
1 tablespoon of chia seeds
Green layer
1.5 cups of spinach or kale, or a blend of both
5 mint leaves
1 handful of frozen pineapple chunks
1/2 cup of cold water
1/2 cup of cold coconut water
1/2 cup of strawberries
1/2 cup of carrots
1/2 cup mango
1/2 orange
1 cup of watermelon
1 cup frozen strawberries
1/2 cup coconut water
Juice of 1 lime
A few mint leaves
All photos courtesy of Pinterst
Labels:
Health and Beauty
