Good for: salads, smoothies, avocado baked eggs, the list goes on. It’s an incredibly healthy food that will always add nutritional value to your meals.
Good for: smoothies, yogurt or eaten as fresh snack with some cheese.
Good for: sugar fix. If you know you’re going to indulge, you might as well do it with something that’s rich in antioxidants! Always buy 70% pure or higher!
Good for: salad dressings and lemon water.
Good for: snacking – raw nuts are full of healthy fats and protein that curb our hunger (always buy raw and unsalted!). Yes, nuts are healthy, but in moderation due to the high fat content (even though it’s good fat).
Good for: just about anything. Quinoa is delicious by itself or as a base for dinner, and is also great thrown into a salad for lunch, or subbed for the oats in oatmeal. Quinoa is a complete protein (great for vegans) that has endless uses.
Good for: breakfast. It’s high in protein and probiotics to help your body get going in the morning.
Good for: cereal, oatmeal, smoothies, baking or just a glass in the mornings .
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Health and Beauty
