While antibiotics certainly have their uses, it is important to keep in mind that taking them can cause many health problems.
Since antibiotics, by definition, are substances or
compounds that kill or inhibit the growth of bacteria, keep in mind that while
they do destroy harmful bacteria, they also destroy beneficial bacteria as
well. Considering one of the functions of intestinal bacteria is to aid in food
digestion, it's no surprise that antibiotics can cause digestive problems.
Studies show that even short-term use of antibiotics can disrupt the body’s natural
gut flora.
Another issue is that due to over-consumption, treating
infections with antibiotics today unfortunately leads to more harm than good to
our immunity and digestive systems. And we aren't only getting too many
antibiotics from our doctors. Take the agricultural use: Antibiotics are
injected into animals or animal feed and are then sold to us for consumption
and, well, you are what you eat.
Preventative solutions like zinc, vitamin D and echinacea
are always a good idea. And there is a time and place for medical intervention,
but before running to the Dr for a prescription, consider these alternatives
first!
Raw Honey
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Containing natural antiseptic, antibacterial and antifungal
properties, raw honey is the best natural antibiotic out there. It doesn't
cause bacterial resistance and can be used as a topical ointment, or taken
orally by mouth. I will take it by the spoonful or mix into warm water or tea
when I am sick, especially with a sore throat, cough or cold.
Apple Cider Vinegar
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Apple cider vinegar has natural bacteria fighting agents. It
is useful for everything in treating what seems like everything under the sun
from constipation, headaches, arthritis, indigestion, high cholesterol,
diarrhea, eczema, sore eyes, chronic fatigue, high blood pressure, obesity, and
so much more. You can take a shot of it every morning but should especially be
consumed when you are sick. Again, take a shot or mix it in warm water with
some lemon and honey. I swear by taking a shot of this stuff when you feel a
sore throat coming on.
Garlic
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Garlic is a potent natural antibiotic that is especially
effective in clearing the sinuses. It also has the ability to kill various
forms of bacteria due to high levels of sulfur compound and allicin.
Fermented Foods
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Fermented foods such as sauerkraut and kimchi have been
around for centuries. They have so many health promoting properties and are rich
in probiotics for gut health and digestion.
Coconut Oil
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This oil contains antiviral, antibacterial,
anti-imflammatory and antifungal properties. Coconut oil is high in lauric
acid, which is also prominent in the saturated fat of human breast milk, giving
vital immune building properties to babies. Outside of human breast milk,
nature’s most abundant source of lauric acid is coconut oil.
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